5 Minute Plank ChallengeThis challenge will help strengthen the core and build up endurance
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5 Ways to Debloat in 1 DayThere is no such thing as a miracle fix, but you can hit the reset button with these tips
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Benefits of HikingWith a New Year comes the opportunity for a fresh start - take a look
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EMOM Workout ProgramBurn fat, build endurance, and get stronger with high-intensity time-efficient exercise
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Low Impact ExercisesChallenge your muscles without pounding your joints
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AMRAP RoutineGet yourself out of a workout rut and put a marker down with this AMRAP rountine
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Post Workout 3RsTips to optimize your post-workout routine, to make you feel better after a sweat-sesh
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5 Detox Hacks - We LoveLooking for a a total body detox? You’re not alone - and there’s no better time than now
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Reinvent your diet With a New Year comes the opportunity for a fresh start - take a look
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Workout Plateau?It's probably time to change things up if you feel you're hitting a plateau in your workout
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Tone up Your CoreCheck out these five moves that are low on crunches, but high on core benefits
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Rock out with the band!Level-up your workout game and all with one tiny tool - a resistance band
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Weight it outIf you’re looking for a low impact workout, look no further
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Doable ResolutionsThese achievable fitness resolutions, are easy to make, no matter your lifestyle
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Travelling but need to workout?In between hotel rooms and boardrooms? And need to get a workout in? We got you!
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Layering your skincare routineProper layering is crucial whether you keep things simple or have a multi-step routine.
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Fighting Acne |
Skincare 101 |
The Secret to glowing skinFind out how you can get started on reinvigorating the youthful glow we are all capable of
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Effortlessly Healthy HairApril Ciniello, from Spekkhio Salon, shares pro-tips for healthy habits in your haircare routine for great hair days ahead!
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Declutter Your Makeup & MindChanneling Marie Kondo here – but tapping into that joy of tidying up can transform your makeup chaos into perfect order
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World of Indi-BeautyEverything you need to know about working ayurveda into your beauty routine
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Glow with Ayurvedic Facial MaskRejuvenate your skin and pamper yourself by bringing the spa home
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DIY Ayurvedic Scalp MassageA treatment that is easy to make for your next relaxing night in!
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