Fitness I Wellness

5 Minute Plank Challenge

This challenge will help strengthen the core and build up endurance

5 Ways to Debloat in 1 Day

There is no such thing as a miracle fix, but you can hit the reset button with these tips

Benefits of Hiking 

With a New Year comes the opportunity for a fresh start - take a look

At Home Gym

Ready to get into shape? How to build a gym at home you will actually use

A Healthy Detox ​

Feeling bloated and sluggish? Your body probably just needs a little reset.

Movement Snack Exercise

How to work "exercise snacks" into your day...everyday

EMOM Workout Program

Burn fat, build endurance, and get stronger with high-intensity time-efficient exercise

Low Impact Exercises 

Challenge your muscles without pounding your joints

AMRAP Routine​

Get yourself out of a workout rut and put a marker down with this AMRAP rountine

Post Workout 3Rs

Tips to optimize your post-workout routine, to make you feel  better after a sweat-sesh 

5 Detox Hacks - We Love

Looking for a  a total body detox? You’re not alone - and there’s no better time than now

Reinvent your diet ​

With a New Year comes the opportunity for a fresh start - take a look

Crunchless Ab Exercises 

It's time to crush your core, with these simple ab exercises  

Debloat tips that work! ​

Read our short and sweet tips to help debloat your system

Dance Inspired Workouts!

Connect to your inner dancer, and  check out these dance inspired workouts

Workout Plateau? 

It's probably time to change things up if you feel you're hitting a plateau in your workout

Tone up Your Core

Check out these five moves that are low on crunches, but high on core benefits 

Rock out with the band!

Level-up your workout game  and all with one tiny tool - a resistance band

Weight it out 

If you’re looking for a low impact workout, look no further

Doable Resolutions

These achievable fitness resolutions, are easy to make, no matter your lifestyle 

Travelling but need to workout? 

In between hotel rooms and boardrooms? And need to get a workout in? We got you!

Beauty I Wellness

Layering your skincare routine

Proper layering is crucial whether you keep things simple or have a multi-step routine. 

Fighting Acne

There are many ways to treat acne, check out some simple tips to fight the good fight. 

Skincare 101 

We found some amazing tips from skin-care expert HelloAva - check it out!

The Secret to glowing skin 

Find out how you can get  started on reinvigorating the youthful glow we are all capable of

Effortlessly Healthy Hair

April Ciniello, from Spekkhio Salon, shares pro-tips for healthy habits in your haircare routine for great hair days ahead!

Declutter Your Makeup & Mind

Channeling Marie Kondo here – but tapping into that joy of tidying up can transform your makeup chaos into perfect order​

World of Indi-Beauty

Everything you need to know about working ayurveda into your beauty routine

Glow with Ayurvedic Facial Mask​

Rejuvenate your skin and pamper yourself by bringing the spa home

DIY Ayurvedic Scalp Massage

A treatment that is easy to make for your next relaxing night in!