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Body

Fitness I Wellness

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5 Minute Plank Challenge

This challenge will help strengthen the core and build up endurance
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5 Ways to Debloat in 1 Day

There is no such thing as a miracle fix, but you can hit the reset button with these tips
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Benefits of Hiking 

With a New Year comes the opportunity for a fresh start - take a look
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At Home Gym

Ready to get into shape? How to build a gym at home you will actually use
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A Healthy Detox ​

Feeling bloated and sluggish? Your body probably just needs a little reset.
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Movement Snack Excercise

A treatment that is easy to make for your next relaxing night in! 
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EMOM Workout Program

Burn fat, build endurance, and get stronger with high-intensity time-efficient exercise
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Low Impact Excercises 

Challenge your muscles without pounding your joints
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AMRAP Routine​

Get yourself out of a workout rut and put a marker down with this AMRAP rountine
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Post Workout 3Rs

Tips to optimize your post-workout routine, to make you feel  better after a sweat-sesh 
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5 Detox Hacks - We Love

Looking for a  a total body detox? You’re not alone - and there’s no better time than now
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Reinvent your diet ​

With a New Year comes the opportunity for a fresh start - take a look
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Crunchless Ab Exercises 

It's time to crush your core, with these simple ab exercises  
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Debloat tips that work! ​

Read our short and sweet tips to help debloat your system
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Dance Inspired Workouts!

Connect to your inner dancer, and  check out these dance inspired workouts
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Workout Plateau? 

It's probably time to change things up if you feel you're hitting a plateau in your workout
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Tone up Your Core

Check out these five moves that are low on crunches, but high on core benefits 
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Rock out with the band!

Level-up your workout game  and all with one tiny tool - a resistance band
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Weight it out 

If you’re looking for a low impact workout, look no further
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Doable Resolutions

These achievable fitness resolutions, are easy to make, no matter your lifestyle 
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Travelling but need to workout? 

In between hotel rooms and boardrooms? And need to get a workout in? We got you!
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Beauty I Wellness

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Layering your skincare routine

Proper layering is crucial whether you keep things simple or have a multi-step routine. 
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Fighting Acne

There are many ways to treat acne, check out some simple tips to fight the good fight. 
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Skincare 101 

We found some amazing tips from skin-care expert HelloAva - check it out!
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The Secret to glowing skin 

Find out how you can get  started on reinvigorating the youthful glow we are all capable of
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Effortlessly Healthy Hair

April Ciniello, from Spekkhio Salon, shares pro-tips for healthy habits in your haircare routine for great hair days ahead!
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Declutter Your Makeup & Mind

Channeling Marie Kondo here – but tapping into that joy of tidying up can transform your makeup chaos into perfect order​
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World of Indi-Beauty

Everything you need to know about working ayurveda into your beauty routine
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Glow with Ayurvedic Facial Mask​

Rejuvenate your skin and pamper yourself by bringing the spa home
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DIY Ayurvedic Scalp Massage

A treatment that is easy to make for your next relaxing night in! 
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  • What's New
  • At Home
    • Decor
    • Entertainment
    • Recipes
  • DESIGN STUDIO
    • Process
    • Lets Chat!
  • Wellness
    • Mind
    • Body
    • Soul
  • Travel