Mindfulness I Wellness

Spread too Thin?

Signs you might be spreading yourself too thin

Our Sleep Commandments

Thou shalt not go through life feeling like a caffeine-addicted zombie

Why are Easy Decisions so Hard?

Try these strategies when you're caught in the middle and don't know what to do. 

Relax Your Mind, Body & Soul

Simplest relaxation strategies that can calm your body and mind anywhere​

Decluttering Your Mind

There are several benefits to decluttering, Lean how and why

Sizzling Summer Reads

Just you, the sand, the sun, and the latest in thrillers, killers, and love

What is Mental Fitness? 

Why is it so important? How to sharpen your mind and improve brain fitness

Monday Hater

Here's how to beat the Monday blues with these simple tips

Sober Curious Lifestyle  

What does it mean to explore life without alcohol? 

Books that Make you Think

Our list of thought provoking reads that will make you think differently ​

Unbearable Truth of Diet Culture

What is diet culture? What you need to know about it ​

Mindfulness Exercises ​  

How to achieve peace of mind (plus health and happiness) from the inside out  

Fitness I Wellness

How to Meditate at Home

Guided mediation for every good feeling, how to get started 

A Younger Looking You

Is exercise the fountain of youth? Here's what we learned about the benefits

Make Exercise a Habit

The struggle is real! 3 ways to make your exercise habit stick

Relaxing Poses for Stress Relief

Say goodbye to all that tension, these calming poses will help release "everything"

Best Stretch Exercises 

Tight hamstrings? Stiff hips? Time to loosen up with this stretch routine

Yoga Fitness Tips and Tricks

Deciding to make Yoga your daily exercise,  here are some tips and tricks 

5 Great Reasons to Excercise

A happier state of mind, a more productive day and better body confidence

Stretch Away the Stress

Nighttime stretching can help melt the stress of the day away 

Get in Shape with Walk Workout

Stay in shape with this walking workout you can do anywhere 

Health I Wellness

Best of Wellness

Products we are loving right now handpicked by the Olve Editors

Happy Healthy You

Treat yourself to some serious self-care, this winter season 

How to Get Better Sleep

Simple tips to improve your sleep from our resident expert Dr. Asif Sachedina, DC

How to Manifest Anything

Turning your dreams into reality is the stuff fantasies are made of—literally but are they?

Simple Ways to be Happy

The root to your happiness lies within  within yourself. Here's how  

Detox Your Life

Press pause and and take back control in your life with these simple steps

Nourish Your Spirit 

Spiritual books that nurture your heart, soul and mind

Relaxing Spa Day at Home

How to create your own at home spa for the ultimate relaxation 

Mindfulness Activities 

Practicing simple techniques and exercises can help you improve mental clarity