Guided Mediations for Every Good Feeling
Learning how to meditate – feels simple enough. It’s finding a quiet place, sitting in silence and breathing…right?
Wrong!
Home isn't exactly the quietest place on earth at the moment – you're feeling stressed, trying to balance work, manage a home, and if you have kids, dealing with after school actvitites. With all these factors in mind, you've decided that you want to meditate to help reduce the daily stress. But where to begin? How do you even get started? How do you get your mind to stop racing and stay in the present moment?
So we did a little research and stumbled upon this great site called Mindful which provides you with a guidebook on the different styles of mediation, and the various benefits of each practice. Plus they provide free guided audio practices that help you learn how to meditate in a way that works for you.
What we love about Mindful is that the tips aren’t aimed at helping you to become an expert … they help you get started and keep you going. You don’t have to implement them all at once — but go head and try a few!
Then come back and try again!
Wrong!
Home isn't exactly the quietest place on earth at the moment – you're feeling stressed, trying to balance work, manage a home, and if you have kids, dealing with after school actvitites. With all these factors in mind, you've decided that you want to meditate to help reduce the daily stress. But where to begin? How do you even get started? How do you get your mind to stop racing and stay in the present moment?
So we did a little research and stumbled upon this great site called Mindful which provides you with a guidebook on the different styles of mediation, and the various benefits of each practice. Plus they provide free guided audio practices that help you learn how to meditate in a way that works for you.
What we love about Mindful is that the tips aren’t aimed at helping you to become an expert … they help you get started and keep you going. You don’t have to implement them all at once — but go head and try a few!
Then come back and try again!
|
What we love about meditation? Its simple, its one of the best tools to counter the brain’s negativity bias, it helps release accumulated stress, fosters positive experiences and intentions, and you can enjoy the peace of present moment awareness. And bonus, you don't need extra gear or an expensive membership to do it. Regular meditation practice can produce tangible benefits for mental and physical health, including:
|
At the OLVE, we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.
Photo credit: Chris Ensey on Unsplash