Relaxing Yoga Poses I The Olve

Relaxing Yoga Poses

We all have stress. But how we deal with it is a whole different story. The next time you need to unwind after a long day, try a few of our favorite yoga poses from Fab Fit Fun and flow through each pose.

How does it work? Hold each pose for three deep breaths; in through your nose and out your mouth. Then pick your favorites and flow through them again with one breath to one movement. If you're interested in finding more calming yoga flows check out Fab Fit Fun TV - the workouts are awesome!

1. Child Pose

2. Cow Pose

3. Standing Forward Bend

3. Cat Pose

5. Extended Triangle pose

6. Tree Pose

7. Legs-Up-the-Wall Pose

At the OLVE, we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions. .

Relaxing Yoga Poses

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