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Tone your Core in 12 minutes! 

At the Olve, we are always on the hunt for new ways to “up” our fitness regimen. Like many of you, we turn to the gram, Pinterest, or Google to find our next workout.  We stumbled upon this awesome Tone Core workout from Fab Fit Fun that improves your strength and flexibility using the GAIAM Ultimate Core Toning Kit.

he workout builds a stronger and toned midsection with minimal equipment required. 
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Back Extension

Position the ball on the back of your neck with your elbows on the floor. Slowly lift your chest off the floor while squeezing your shoulder blades together and hold for 1-2 seconds 
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Bicep Curl

Place one flexed foot in each cord and grasp the cords with your fingers facing towards you. Sitting up tall, glue your elbows to your sides, then lean back slightly forming a "C" shape with your core. Pull the cords toward your shoulders and resist it back down toward your thighs  
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Full Roll Up

Position the ball between both knees and make sure your feet are flat on the floor hip width apart. Extend your arms above your head, squeeze the ball, and slowly curl upward, lifting your upper body completely off the floor. Hold for 1-2 seconds and slowly return to the first position. 
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Rowing Series

Place one flexed foot in each cord and grasp the cords with your knuckles facing in towards each other and elbows lifted at chest level. lean back slightly forming a "C" shape with your core. maintaining control, lean back, and inhale as you pull the cords in toward your chest. On your exhale, return to your starting position. 
At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.  

Homepage Photo by Tammy Gann on Unsplash 

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