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New Year's Fitness Resolutions that are Actually Doable

New Year’s resolutions are exciting. Getting in shape, losing weight, and becoming physically healthier are all great goals to have; however, many New Year’s resolutions are dropped by late January or early February. Therefore, it is essential to think about New Year’s resolutions ahead of time and develop a plan for how to keep them. 

We love these achievable fitness resolutions, that you can easily make time for, no matter what your lifestyle is currently like.

Train for 5K:  no matter how fast or slow you might be, anyone can take up running; you just have to give it time and right technique. Even if you're new to running, this is a realistic goal to go after with a beginner-friendly, run-walk approach.

Hold a plank: challenge yourself to 5-minute plank. With consistency, you can build up to a 90- to 150-second plank, strengthening your core while building up endurance.

Drink water: it will help jump start your morning and detoxification process. Staying well-hydrated, drinking up to eight glasses of water a day will help you get clearer skin, feel more energized, and lose weight.

Walk more: walking is a great workout that has a lot of health benefits for the body. It lowers obesity rates, it’s good for your heart, and it helps fight depression. 

Eat more fruits: can easily replace refined sugar when cravings hit, so start stocking up your fridge and getting your blender ready.
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Get More Sleep: it is hard to shut it all off - but we must learn to slow down and take the time to relax and prioritize rest. Make sleep a priority, as it will help you have more energy to boost your immunity. Take steps to get to bed earlier at night, from winding down with yoga to detoxing from electronics
 
Banner photo by Hello I'm Nik on Unsplash

At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.  

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