So, what is 5-minute plank challenge anyways? You will be relieved to learn that it is not as horrendous as it sounds. The benefit of thus bodyweight exercise, are simple to work into your fitness routine and require no extra gear.
Now you would think that these movements are so small, and they do not matter, but they totally do. So, what does planking do for your body? It not only works your core strength of your body, but helps improved posture, flexibility as well as a tighter tummy. So yeah, there are plenty of reasons why planks are good for the body. The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you will gradually increase the amount of time that you hold a plank. Here's how to get started!
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