Debloat tips that work! 
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Belly bloat is the worst. It's particularly annoying if you watch what you eat and exercise. Luckily, it can be temporary and you can get rid of it.

​Here are some tips we follow: 
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  • Drink plenty of water – try drinking 1.5 liters per day throughout the day to help flush out the sodium 
  • Stay away from salty  foods – that are high in salt and give your body a chance to let go of all of that excess water
  • Drink Peppermint tea (or Ginger) – will help ease the feeling of fullness around your middle alleviating the bloat  
  • Choose your fruits and veggies wisely – foods like asparagus are natural diuretic that counteract all the salt you may have consumed. Eat more wisely throughout day by choosing greens and lean protein 
  • Pop a probiotic, Eat probiotic foods – it can help you re-balance the digestive flora in your gut, reducing bloat
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