Low Impact Workouts You Can Do At Home
A safe and productive workout routine is all about balance, but a high-intensity regimen is only as effective as it is sustainable. If you love your runs or at-home HIIT workouts, it might be time to swap that jog for something a little lighter on the joints.
Low-impact exercise may not get as much hype as explosive HIIT workouts, but they are still an effective way to burn fat, build strength, and improve endurance. It also a great option for anyone recovering from an injury, depending on the type of injury and feedback from your doctor.
Here’s what you need to know.
What is Low Impact Workout?
Low-impact training refers to exercises that have little to no impact on joints and tendons. This type of workout typically keeps the body always grounded to the floor. Low-impact workouts nixes any jumping, jolting movements and focuses on walking, cycling, functional strength training, dancing, swimming, hiking, yoga, and Pilates, just to name a few!
Who would Benefit from this type of workout?
Ready to give your joints a break? Here are few low impact workout from Shape that we love to follow at home:
Low-impact exercise may not get as much hype as explosive HIIT workouts, but they are still an effective way to burn fat, build strength, and improve endurance. It also a great option for anyone recovering from an injury, depending on the type of injury and feedback from your doctor.
Here’s what you need to know.
What is Low Impact Workout?
Low-impact training refers to exercises that have little to no impact on joints and tendons. This type of workout typically keeps the body always grounded to the floor. Low-impact workouts nixes any jumping, jolting movements and focuses on walking, cycling, functional strength training, dancing, swimming, hiking, yoga, and Pilates, just to name a few!
Who would Benefit from this type of workout?
- You’re just getting started with fitness, and you’re not quite ready to tackle a high intensity workout.
- You’re easing back into your routine after an injury (with your doctor’s approval, of course).
- You’ve been going a little too hard with your workouts lately and need to bounce back from exercise burnout.
Ready to give your joints a break? Here are few low impact workout from Shape that we love to follow at home:
- This Low-Impact Cardio Workout Will Get Your Blood Pumping Without Killing Your Joints
- Try This Low-Impact HIIT Workout Routine at Home
- This Low-Impact, Full-Body Barre Workout Is Perfect for Beginners
- Try This 15-Minute Lower-Body Workout from Kayla Itsines' New Low-Impact Program
- This Power Circuit By Hannah Davis Is Low-Impact, But It'll Still Make You Sweat
At the OLVE, we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.
Photo credit: theOlve
COMPANYAbout OlvePrivacy PolicyWeb Terms of Use |
EXPLOREAt HomeDesign StudioWellnessTravel |