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Bed Time Yoga Poses  

​Our evening routines have changed dramatically over the last year. It used to be that we left work, ate dinner, maybe watched an hour of TV, then went to bed. But now we are replying to emails at any hour, scrolling on social media and letting just one more episode of that gripping Netflix series automatically play. All this technology can have an opposite effect on our ability to get a good night’s sleep.

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Easing into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension can help your body wind down. The combination of breath and movement can counteract any stress and get you ready for sleep.  

At the Olve, we love restorative type of yoga routines. It uses floor-based poses which encourages your body to relax and keep your muscles flexible, so you are less likely to experience discomfort during everyday activities. Try this calming routine to score some serious shuteye.
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Instagram post yoga poses illustrations by Ashna Lall

At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.  

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