THEOLVE
  • What's New
  • At Home
    • Decor
    • Entertainment
    • Recipes
  • DESIGN STUDIO
    • Process
    • Lets Chat!
  • Wellness
    • Mind
    • Body
    • Soul
  • Travel

5 Ways to Take Better Care of Yourself

For a while now, we have been hearing how important it is to take better care of yourself. Practicing self-love use to feel like a selfish act, but today it’s considered a necessity especially when life gets busy and overwhelming. It’s important to take a step back, take care and be kind to yourself!  

Whether it’s treating yourself to reading a book or simplify mastering a new type of yoga, here are 5 simple ways to stay healthy and happy every single day. 


​​
​
1. Drink some water first thing in the a.m. when you get up will help your body get what it needs to function at its best
Picture
Photo by Mitchell Luo on Unsplash​

​2. 
Move for at least 30 mins a day - whether it’s a solid gym session or a lunchtime stroll it can boost your mood and reduce stress/anxiety ​
Picture
Photo by Jonathan Borba on Unsplash

3. E​at healthy and mindfully – try avoid eating your meals while multitasking…just savor the moment
​

Picture
Photo by jwlez on Unsplash
4. Daily Gratitude habit - start with appreciating every good thing in life and recognize that there is nothing too small for you to be thankful for ​
Picture
​Photo by Gabrielle Henderson on Unsplash
5. Sleep! Sleep! Sleep! - it's simple enough, try to get 7 to 8 hours of shut-eye per nigh​t
​
Picture
Photo by Tamar Waskey on Unsplash

At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.

COMPANY

About Olve

Privacy Policy

Web Terms of Use

EXPLORE

At Home

Design Studio

Wellness

Travel

CONNECT WITH OLVE

  • What's New
  • At Home
    • Decor
    • Entertainment
    • Recipes
  • DESIGN STUDIO
    • Process
    • Lets Chat!
  • Wellness
    • Mind
    • Body
    • Soul
  • Travel