5 Ways to Take Better Care of Yourself
For a while now, we have been hearing how important it is to take better care of yourself. Practicing self-love use to feel like a selfish act, but today it’s considered a necessity especially when life gets busy and overwhelming. It’s important to take a step back, take care and be kind to yourself!
Whether it’s treating yourself to reading a book or simplify mastering a new type of yoga, here are 5 simple ways to stay healthy and happy every single day.
Whether it’s treating yourself to reading a book or simplify mastering a new type of yoga, here are 5 simple ways to stay healthy and happy every single day.
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1. Drink some water first thing in the a.m. when you get up will help your body get what it needs to function at its best 
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4. Daily Gratitude habit - start with appreciating every good thing in life and recognize that there is nothing too small for you to be thankful for
Photo by Gabrielle Henderson on Unsplash
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5. Sleep! Sleep! Sleep! - it's simple enough, try to get 7 to 8 hours of shut-eye per night
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