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Total Body Outdoor Workout - You will Love!
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Photo by shape.com




Throughout your fitness journey, you've probably made plenty of excuses not to exercise outdoors. We've done it - it's too hot, too cold, or its too muggy, to take a run or try yoga in the local park.

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Working out outdoors comes with perks no gym can offer: It’s prettier, for sure; it’s free; and you’ll get your daily dose of vitamin D while you’re sweating your ass off. Trust us!

Right now, we are loving Shape's outdoor workout which provides a total body work-out for beginners to cardio bunnies to toning fanatics.


How it works: Before you get started with the 10-move outdoor workout, warm up with at least five minutes of power walking or light jogging.

Perform each move for the prescribed time or number of reps.













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At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.  

Photo by Gabin Vallet on Unsplash

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