Total Body Outdoor Workout - You will Love!
Photo by shape.com
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Throughout your fitness journey, you've probably made plenty of excuses not to exercise outdoors. We've done it - it's too hot, too cold, or its too muggy, to take a run or try yoga in the local park. Working out outdoors comes with perks no gym can offer: It’s prettier, for sure; it’s free; and you’ll get your daily dose of vitamin D while you’re sweating your ass off. Trust us! Right now, we are loving Shape's outdoor workout which provides a total body work-out for beginners to cardio bunnies to toning fanatics. How it works: Before you get started with the 10-move outdoor workout, warm up with at least five minutes of power walking or light jogging. Perform each move for the prescribed time or number of reps. |
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