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Sweat Movement

As we continue to work from home, those looking to break a sweat in between meetings or during your work day are often looking online for quick routines via workout videos. 

At the OLVE, we were on the hunt for new exercise routines that would be quick, help reduce the stress of the day while giving us a good sweat-sesh.

We stumbled upon the Sweat Movement, and Chloe's workouts had us literally dripping. Her routines are no more than 20 mins long and include full body high intensity interval training  (HIIT) to toned arm workouts (just to name a few!).

We've been addicted and we love that it only takes 20 minutes!!

It's a great way to get your day started....or squeeze in a workout in between your meetings or even at lunch.

​Not only do you sweat but you can crush some major calories - leaving you feeling energized and ready to tackle the rest of the day! 



Picture
Photo by LOGAN WEAVER on Unsplash
Check out The Sweat Movement workout 
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View Workout
At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.  

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