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The Muffin Top Melter Workout

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Photo by Jonathan Borba on Unsplash
Who loves muffin tops? OK sure eating them... but not when you are trying to zip up your skinny jeans, and well you know - that's a whole new muffin top we are talking about. We all know that feeling ... 

If you've gained a few extra pounds around your belly *(like we all have during this COVID lock down), the following workout might be perfect for you! It will help you get rid of your love handles (that you don't love) in no time! 

The workout from Shape combines some of the most effective moves to tighten your core around the waistline. The exercises described will help you develop strong, flat and pulled-on abs that look great both in and out of your clothes. Say goodbye to that bulge by doing one set of each exercise back-to-back. Rest 30 - 60 seconds, then repeat the circuit (at least two times). 


The workout includes: 

  • Dead Bug
  • Double Criss-Cross
  • Pretzel knee crunch
  • Elbow Plank Hip Rainbow
  • Swimming
  • Side Plank Plié


​To view the workout and the moves listed above, click here! 

At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.  

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