Photo by Ellieelien on Unsplash
Our Favourite 5 Minute Morning Routine
Five minutes is all you need. Routines are a great way to hack your mind and body into performing the way you want. We all know that meditation and exercise have positive effects on our overall wellbeing, but sometimes there just isn’t enough time in the day for a full workout or meditation practice.
What we love about this five-minute routine from @hopeyouhaveawonderfulday_ is that it can be practiced anywhere, and it activates many of the same feel-good parts that get activated during exercise and meditation.
At the OLVE, we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.