Five minutes is all you need. Routines are a great way to hack your mind and body into performing the way you want. We all know that meditation and exercise have positive effects on our overall wellbeing, but sometimes there just isn’t enough time in the day for a full workout or meditation practice.
What we love about this five-minute routine from @hopeyouhaveawonderfulday_ is that it can be practiced anywhere, and it activates many of the same feel-good parts that get activated during exercise and meditation.
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