Ingredients:
  • 600 g Chicken breast (or use tenderloin for lower calorie) – it makes about 6 patties
  • 1 tbsp mustard
  • 1tsp Paprika
  • 1 tsp Cayenne
  • 2 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp salt
  • 2 tsp Black Pepper
  • 1 tsp Celery Powder

For each patty use about 10g Corn flake crumbs or gluten free crumbs (use your judgement and coat as you like)

Instructions:
1. Start by mincing 600g chicken breast and putting it into a bowl, before adding all the seasoning

2. In a separate bowl, crush the cornflakes

3. After mixing the chicken and seasoning, shape 105g of the mixture and coat it in cornflakes to make the patties

4. Put these in an air fryer for 10 minutes around 390C

5. While these are cooking, chop up romaine lettuce and assemble the bun with lighter mayonnaise

6. Then pop your crispy patty in the middle and enjoy

Assembly time now: pop mayonnaise on your burger bun, gets some shredded lettuce in there with the chicken patties and there you have it – your very own McDonald’s McChicken Sandwich.
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Photo credit: Calvin Kang​