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Killer Leg Workout! 

Working out your legs is super-important—beyond just looking awesome. They haul you around all day, so it is critical (yes, butt included) that they get equal love at the gym or at home.  Unfortunately, too many people neglect incorporating a leg day as a part of their routine. Don’t do that! You will get the biggest bang for your workout by doing strength exercises that target your legs at least once a week.

Oh, the best part of leg workouts…is that you can do this anywhere with no or little equipment like dumbbells or resistance bands, to reap some serious leg day rewards. 

Check out this workout from Femina Wellness to help you get started. 
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Workout courtesy of Femina Wellness


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​At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.  

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