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Your 15 Minute Jump Rope Challenge

At a time when you can buy a Peloton to have in your house, or install a smart Mirror, it's easy to forget about the cheaper, lower-key workout equipment that works just as well. The jump rope, for example, is so old school that you probably haven't used one since you were on the playground. But with the right routine, the jump rope can be an incredible inexpensive cardio workout that engages your whole body and gets your heart rate up in a short amount of time. And, if you get a little creative and do some things beyond just jumping, you can hit even more muscles in your arms, legs, and core.

Are you ready to get your jump on? Get your playlist ready and find 3 songs to crank up the heat with this awesome Women’s Health workout by Amanda Kloots. Need a little music inspo? Check out our favourite songs at the Olve Music playlist, it will turn your jump workout session into a party!  

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At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.  
Banner photo by erica steeves on Unsplash 

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