Your 15 Minute Jump Rope Challenge
At a time when you can buy a Peloton to have in your house, or install a smart Mirror, it's easy to forget about the cheaper, lower-key workout equipment that works just as well. The jump rope, for example, is so old school that you probably haven't used one since you were on the playground. But with the right routine, the jump rope can be an incredible inexpensive cardio workout that engages your whole body and gets your heart rate up in a short amount of time. And, if you get a little creative and do some things beyond just jumping, you can hit even more muscles in your arms, legs, and core.
Are you ready to get your jump on? Get your playlist ready and find 3 songs to crank up the heat with this awesome Women’s Health workout by Amanda Kloots. Need a little music inspo? Check out our favourite songs at the Olve Music playlist, it will turn your jump workout session into a party!
Are you ready to get your jump on? Get your playlist ready and find 3 songs to crank up the heat with this awesome Women’s Health workout by Amanda Kloots. Need a little music inspo? Check out our favourite songs at the Olve Music playlist, it will turn your jump workout session into a party!
