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Good Morning Yoga


Getting up in the morning is hard (coming from a dedicated snooze button hitter) but getting up in the morning workout is exponentially more difficult. We've tried almost every exercise out there to get ourselves going for the day, from HIIT to running, but finally we discovered the one a.m. workout that we look forward to: is our morning yoga routine.

​Yoga is a wise workout – you gain multiple benefits including enhanced flexibility and better balance – but practicing in the morning can help with your sleep and mood. Here is one that we love to follow from @darabee – its simple and easy to do it before breakfast, right after you get up. 

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At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.  

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