You may be a cardio (read: sweat) junkie or a lifter who won't leave the gym until your muscles are shaking. Even so, it doesn't hurt to switch it up, right? We decided to introduce Pilates into our routine– its low-impact, grounding, muscle-burning workout that engages your abs while refining your posture and improves your flexibility. Trust us, you feel like your core is on fire – in a good way! Whether you're a Pilates pro or you've yet to set foot in a beginner's Pilates class, there are a plethora of Pilates YouTube video options out there. Here is a quick, 30-minute Pilates videos that will do just the trick from Well+Good that we love to do at home.
At the OLVE, we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.