Check off both cardio and strength with one quick and powerful interval workout. A kettle-bell workout is a great way to make the most of your workout. Now that most of us are spending our time indoors, finding new creative ways to add to your routine (or maybe start a new one) can be simple. If you’ve been curious about kettle-bells but never taken the plunge, now is a great time to do it. This workout from MadFit focuses on short intervals with various movements in sequences to keep the body moving, increase heart rate, and balance upper- and lower-body work. You will be surprised at how quickly you can build strength from your legs and core to shoulder and back with this workout.
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