Fitness Newbie? No Problem! Full Body Beginner Workout. 

When you do not have a bunch of time to work out, or you simply want to get a quick sweat-sesh in, total-body workouts are our go-to. But trying to program a workout that is effective and targets multiple muscle groups can be confusing. So, where do you begin?

If you are looking to challenge your entire body—we are talking legs, butt, core, and arms—in minimal time, try some of MadFit’s beginner workouts. Her routines feature compound movements that combine more than one exercise, so you are really going to get a lot of bang for your fitness buck. 

​No matter your goal, this workout will challenge you and have you feeling accomplished, both mentally and physically once it is finished. It will be worth it! You have nothing to lose, everything to gain!

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