#De-Stress Mondays
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Self-care is all about building everyday habits that take care of and nurture your health or well-being.
The key is practicing self-awareness and taking the time to check in with yourself. Try experimenting with some weekend rituals to see what gets you in the right state of mind – it will help you kick off your Monday without too much stress. So, begin the week by deciding to give yourself some well-deserved attention with these tiny time-outs, it will make all the difference in helping you feel more relaxed, focused, and rejuvenated to tackle the week ahead. |
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