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De-Stress and Stretch Workout 

When you are stressed with the demands of work or home life, adding another item like a workout to your to-do list, can leave you feeling overwhelmed. You might not feel like you have time to squeeze in a workout at all, but exercise can be one of the most powerful tools in combating the stress of getting it all done.
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The best part: You don't have to commit to a high-intensity exercise routine. You can start  with a de-stress stretch workout and gradually build up to a fitness plan that works for you and makes sense with the stressors you're currently navigating.
 
Here is a workout we love to follow courtesy of @womenshealth:  

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At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.  
Banner photo by Anastasia Hisel on Unsplash​

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