De-Stress and Stretch Workout
When you are stressed with the demands of work or home life, adding another item like a workout to your to-do list, can leave you feeling overwhelmed. You might not feel like you have time to squeeze in a workout at all, but exercise can be one of the most powerful tools in combating the stress of getting it all done.
The best part: You don't have to commit to a high-intensity exercise routine. You can start with a de-stress stretch workout and gradually build up to a fitness plan that works for you and makes sense with the stressors you're currently navigating.
Here is a workout we love to follow courtesy of @womenshealth:
The best part: You don't have to commit to a high-intensity exercise routine. You can start with a de-stress stretch workout and gradually build up to a fitness plan that works for you and makes sense with the stressors you're currently navigating.
Here is a workout we love to follow courtesy of @womenshealth:
