Cultivating Calm ...
For something that's supposed to mellow you out and leave you feeling refreshed, meditation can be kind of stressful sometimes. Trust us, we know. Before long, you’ve given up and put your favourite Netflix series on. But guess what, calmer days and better sleep is coming your way.
Curious to know how? Well, to help you prioritize self-care and ease into a daily mindfulness practice, we’ve rounded up some of our favourite apps, including Headspace, Calm, and Buddify to help get your meditation groove on!
Curious to know how? Well, to help you prioritize self-care and ease into a daily mindfulness practice, we’ve rounded up some of our favourite apps, including Headspace, Calm, and Buddify to help get your meditation groove on!
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Headspace
Headspace has over hundreds of guided meditations, mini-meditations, sleep sounds, and more. It’s one of our favourite apps to use at the Olve to help us melt the day of the stress away. Where to learn more: https://www.headspace.com/ |
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Calm Calm is your portal to peace of mind. The app provides over hundreds of guided walking meditations, body scans, masterclasses, and sleep stories with new ones added everyday. Where to learn more: https://www.calm.com/ |
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Buddhify
Buddhify is the only meditation app designed to fit into a busy modern lifestyle. What sets the Buddhify apart is its focus on mobile and on-the-go meditation sessions – for traveling, at work, waking up, eating, and spending time online Where to learn more: https://buddhify.com/ |
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