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Totally crunch free! Bikini-Tummy Workout 

 The struggle is real! Putting in the effort but you still don’t have abs you’re after? Here are 5 crunch-free moves created by trainer Harley Pasternak that we’ve fallen in love with courtesy of Women's Health. His work-out focuses on training your hamstrings, lower and upper back and triceps that allows you to lengthen your midsection – key to great abs. 

Complete 20 reps of each, three times a week. Try to go from one exercise to next without stopping then repeat the circuit for a total of 3 sets


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​1. Skater Lunge 
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​2. Lying Hips Triceps Extension  - missing
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​3. Alternating Superman
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​4. Trunk Twist
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​5. Spiderman Plank 


​Illustrations courtesy Giuliana Gallo-Memme 
At the OLVE,  we independently select and write about stuff we love and think you'll like too. This site offers health, fitness tips and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. For more information please see our terms and conditions.  

Photo credit: Boxed Water Is Better on Unsplash

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