Totally crunch free! Bikini-Tummy Workout
The struggle is real! Putting in the effort but you still don’t have abs you’re after? Here are 5 crunch-free moves created by trainer Harley Pasternak that we’ve fallen in love with courtesy of Women's Health. His work-out focuses on training your hamstrings, lower and upper back and triceps that allows you to lengthen your midsection – key to great abs.
Complete 20 reps of each, three times a week. Try to go from one exercise to next without stopping then repeat the circuit for a total of 3 sets
Complete 20 reps of each, three times a week. Try to go from one exercise to next without stopping then repeat the circuit for a total of 3 sets
Illustrations courtesy Giuliana Gallo-Memme