Burn Cals with this Cardio Workout and Boost your Mood 

What if we told you that you could get a kick-ass cardio workout that would keep you on your toes without even leaving the house. No need to hit the gym to work on your cardiovascular fitness anymore. With the right cardio exercises at home, you can continue to make progress, even if you don’t have a lot of spare time.

This cardio workout at home is an efficient way to burn calories and keep your metabolism stoked. Try it in the morning and you will be energized and empowered throughout your day.

To get the most out of your home cardio workout, try this workout from Women’s Health that gets you ready to sweat. What we love about this workout is that you can string together whichever moves you like, followed by a stretching exercise. This workout requires ZERO equipment. 

Click the below image for the video workout. 
 

Photo by Julia Ballew on Unsplash 

Time: 10–15 minutes

Good for: cardio, core, lower body, shoulders

Instructions: Choose three to four exercises from the list. Perform each for 30 seconds to one minute, then immediately continue onto the next. Once you have finished all exercises, rest for 15 to 30 seconds, then repeat for three to four total rounds.

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Photo by Chase Kinney on Unsplash