Get OutsideWhether it is taking a hike, going for a walk or sitting outdoors while eating -- a bit of sun exposure helps elevate our mood and boosts immunity.
|
Unschedule YourselfTake 15 mins for yourself everyday and do something you find relaxing or simply enjoy. We try to go for a walk, meditate or call a loved one/friend to catch up.
|
Get MovingMoving your body is one of the most effective tools to reduce stress. Try yoga, have a dance party even a bike ride. It will help boost those endorphins ... and feel good.
|
Take a NapA perfect nap during the day will help you feel refreshed, boost your creativity and productivity! Struggling to figure out how to nap, check out this Life Hacker article we found.
|
Digital DetoxWe get it, going cold turkey and detaching from your phone is hard! But try to designate a time each day for tech-free activities ... you will find it liberating!
|
You You You TimeCozy up with some tea and your favourite fuzzy socks! binge watch your favourite fall TV show or re-read your favourite book. It's a perfect way to spend an afternoon.
|
COMPANYAbout OlvePrivacy PolicyWeb Terms of Use |
EXPLOREAt HomeDesign StudioWellnessTravel |