What you will need:

• ¼ avocado seeded and peeled
• 1 slice whole grain bread or bread of choice
• Sea salt to taste
• Freshly cracked black pepper to taste
• Chili flakes to taste (optional)

Instructions: 
​
Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt, pepper and chili flakes, to taste. ​

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Photo credit:  Ben Kolde on Unsplash​