Shape 30 Day Fitness Challenge
January always feels like a great time to get in shape, and to help kick start your sweat-sesh we pulled out Shape's 30 Day weightless challenge program to help you get back on track. This isn't about sweating yourself silly - it's about building healthy, sustainable habits, a better understanding of your body and, of course, improved fitness, strength and mobility.
The workouts are built on simple key movements from trainer and Instagram fitness sensation Anna Victoria, creator of The Fit Body Guides
What we love about this workout is the combination of the moves and Shape's healthy eating tips that challenge you to make small changes throughout the month, you will feel a difference and YES, you absolutely can lose weight in 30 days.
So let's get started. Our 30 Day Challenge starts now!